6 Best Watches for EMT Workers, Firefighters, and Paramedics

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If you're an EMT (Emergency Medical Technician), firefighter, or healthcare worker reading this review, let me start by commending you for the good job you put in every day.

You bring healing and hope to countless people day in and day out. Therefore, it is vital to invest in a good watch that can accurately keep track of time as you go about your busy day.

Here are some of the best watches for firefighters, EMTs, and medical frontliners.

Casio G-Shock Rangeman GW-9400: Best Overall

Casio has been in the watch industry manufacturing some of the most high-end watches over the past few decades.

It’s no secret as to why Casio is regarded as one of the best watch brands of our generation.

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CASIO Men's GW-9400-1CR Master of G Stainless Steel Solar Watch
  • Solar-powered digital watch in stainless steel with multiple displays, red contrasts, and textured...
  • Quartz movement with analog display
  • Protective mineral crystal dial window

Casio recently elevated their game with the installation of the G-Shock series.

These watches have catered to many firefighters and EMT workers due to their high performance, durability, and accurate countdown timer.

Enter the Casio G-Shock Rangeman GW-9400. It is the most durable out of all Casio G-Shock products on the market. Here are some of the reasons why this watch stands out.


Unlike other Casio watches, the Rangeman's case and the band are made of stainless steel.

Also, it contains mostly resin material and has a water-resistance level of up to 200m. Combine all these features, and you have yourself a shock-resistant watch ready to wage war with you.

Since most EMT workers are always on the go, your watch needs to function 24/7.

Thankfully, Rangeman's face contains a built-in solar-panel that regenerates battery life once it receives exposure from the sun. As a result, you won't need to worry about battery depletion.

One of the cool features is it has a 1/10-second stopwatch and daily alarm to get you going for that early morning start. It also uses LED lighting for low visibility conditions. [R]

The only disadvantage is it carries a pretty expensive price tag at $229.99. After all, you need to pay a lot to get premium treatment. Do know, however, that you are getting your money's worth with this watch.

Its features separate the Casio G-Shock Rangeman from other brands. It is arguably the best watch on this list.

  • Stainless steel and resin body
  • Most durable of all the G-Shock watches
  • Solar-powered face for 24-hour service
  • LED backlight for easy readability
  • High price tag
  • The face may be too big for some

Seiko Diver’s Automatic Deep Blue Dial: Best Value

Seiko is another watch brand that has stepped up its game over the past few years. [R]

You cannot deny the influx of luxurious watches it has been producing as of late. These watches also cater to EMT workers.

Seiko Divers Automatic Deep Blue Dial Mens Watch SKX009K1
  • Featuring a Black Band, Silver-tone Case, Scratch Resistant Hardlex Crystal

EMTs need a watch that is convenient to wear at all times. In short, it should be a no-nonsense and all business watch for a 24/7 grind.

This is where Seiko Diver’s Automatic Deep Blue Dial comes in. Here are some important features that make it a worthy investment.


What separates Seiko Diver’s from the rest is it does not need batteries to function.

Instead, it uses a spring mechanism to keep the hands in constant motion. As a result, expect your watch to keep running for 24 hours without any delays.

The watch face is another feature that makes the watch stand out.

The number of markers is evenly spaced out and well-labeled. These characteristics make it easy for you to keep track of time even in constricted conditions.

The watch also comes with a built-in calendar beside the 3 o'clock button. The calendar displays the day and date, which is a helpful feature for organizing multiple schedules.

The watch also has a high water resistance rating of 200 meters. It is essential if you have diving operations of at least 50 meters.

In terms of price, it costs 319.95. You will have to fork out a considerable sum to get the most optimized experience with this watch. Then again, it has outstanding value.

  • Can be worn with any outfit
  • LumiBrite technology
  • Up to 200 meters water resistance
  • Slightly uncomfortable resin band
  • Style can be too simple
  • Limited features


  • Water-resistance (200 m)
  • Arabic numbers are evenly spread out for easy readability
  • Comes with a built-in calendar (day and date)
  • Great value
  • Cons:
  • Heavyweight (9.6 ounces)
  • Expensive Price Tag

Timex Men’s Expedition Gallatin: Budget Option

I can understand if you don't want to spend hundreds of dollars on a watch.

If you are an EMT worker who needs the additional features of more high-end watches, spending huge amounts of money for an accessory that tracks time may not be worth it.

Timex Men's TW4B03500 Expedition Gallatin Black/Blue Nylon Slip-Thru Strap Watch
  • Adjustable black 22 millimeter nylon double-layer strap fits up to 8-inch wrist circumference
  • Black dial with date window at 3 o'clock; Full Arabic numerals
  • Black 44 millimeter resin case with acrylic lens

If you don't prefer $100 watches, then you may want to try out Timex Men's Expedition Gallatin.

Timex is another watch brand that has been in the business for quite some time. Its longevity is proof of its dependability and service reliability.

Here are some of the reasons why Timex's creation stands out in the budget scene.


It uses the traditional second, minute, and hour hands. The watch face uses Arabic numerals and a wind-up button that connects to the 15-minute marker.

It is easy to adjust the time, whether you are currently using daylight savings, or if you are in a different time zone.

One main advantage of this watch is the Indiglo night-light feature. [R] It uses an electroluminescent panel that lights up the numbers when you are in dark environments.

It is an essential feature if you are a healthcare worker assigned in poorly lit emergency spaces.

Its nylon band makes it easy to slip into and out of your wrist without any skin irritation whatsoever.

The Expedition Gallatin is also one of the most lightweight watches on this list, with a weight of 42 grams. It costs $41.25. The only disadvantage is it only gives you the time and nothing else in between.

All in all, this watch is a steal for its price, and I believe EMT workers will be able to go about their job with this budget watch.

  • Highly affordable
  • Indiglo night-light feature
  • Nylon band for easy slip-on
  • Water resistance up to 50 meters
  • Most basic features only

VAVC Scrub Watch for Paramedic, Firefighter, or EMT

Whether you're a firefighter, nurse, paramedic, or any other EMT worker, it is a must for you to have a watch that is lightweight and easy to carry.

You can have all the features in the world, but if your watch causes discomfort to your wrist, it's not worth using.

VAVC Nurse Watch for Medical Students,Doctors,Women with Second Hand and 24 Hour. Easy to Read Watch
  • SUPER EASY TO READ: Big white dial with 12 & 24 hour markers and minute markers.Japanese quartz...
  • SPECIAL DESIGN FOR MEDICAL PROFESSIONALS:It is a special designed easy to read watch for...
  • HIGH QUALITY MATERIAL: 316 L surgical grade stainless steel,genuine calf leather,sapphire coated...

Thankfully, the VAVC Scrub Watch is specifically made for emergency and healthcare workers. [R]

Here are its main features.


It contains the simplest watch face of all the watch products discussed so far. If you want to keep track of time without all the other complicated features, you will love the VAVC Scrub watch.

The numbers are evenly spaced out for you to facilitate ease in keeping track of time. There is also a nice contrast between the dial, clock hands, and numbers.

The watch comes in both 12-hour and 24-hour formats and applies the Japanese Quartz movement for accurate time readings.

It does not feel heavy on your wrist because of its lightweight feature. The strap even has a smooth texture that does not irritate the skin.

The scrub watch is also very easy to clean after each use. This particular feature is important especially for paramedics who have to report to the operating room daily.

For only $38.90, you and your wrist get to enjoy one soothing experience of wearing the VAVC Scrub watch while on the job.

It also blends well with your work uniform, whether it be a hazmat suit or paramedic gear.

  • Japanese Quartz movement
  • Easy to clean after every use
  • 12-hour and 24-hour time formats
  • Affordable price tag
  • Lightweight and smooth on the skin
  • It does not have digital features

Luminox 3059 Evo Navy Seal

Military watches are known for being the most heavy-duty among the rest of the pack. [R]

As the name suggests, it's no secret as to why many people in the army approve of this kind of watch.

Luminox Men's 3059 EVO Navy SEAL Colormark Watch
  • Precise Swiss-quartz movement
  • Mineral crystal
  • Case diameter: 44 mm

Besides the need to know your surroundings, you also need to keep track of time while in the middle of combat.

EMT workers can also relate, especially now that we are waging war against a global pandemic. Here are some of the features of the Luminox 3059 Evo Navy Seal:


It makes use of a Carbonox case, a feature only exclusive to Luminox products.

It's one-third the size of titanium and one-sixth the size of steel. These features are just some of the reasons why the watch is free from dirt and easy to clean.

It's durable to the point it can last up to five years of regular use! Indeed, this watch is close to unbreakable. For EMT workers, this watch brings durability to a whole new level.

It's also water-resistant up to 200 meters, which is especially useful for deep diving operations.

Unlike other electroluminescence watches, you don't need to push any particular button for your watch to glow. It will constantly glow on its own. As a result, time is easy to read during varying visibility conditions.

The only drawback is it costs $259.99. It's pretty expensive, to say the least. Given its long lifespan and accompanying features, however, the Luminox watch is worth every penny.

  • Carbonox band and case
  • Extremely durable
  • Easy to clean
  • Long lifespan
  • Automatic glow at night or poorly-lit areas
  • Water resistance of up to 200 meters
  • Expensive
  • No stopwatch feature

Fitbit Versa Lite Smartwatch

For younger EMT workers, the Quartz movement or the countdown timer of a regular watch may not have the most ideal features. Millennial workers may prefer virtual functions.

Thankfully, the Fitbit Versa Lite Smartwatch has a lot of technological functions that can cater to your needs. [R]

Fitbit Versa Lite Edition Smart Watch, One Size (S and L Bands Included)
  • Track your all day activity, 24/7 heart rate, & sleep stages all with a 4 plus day battery life...
  • Use 15 plus exercise modes to record workouts and connect to Smartphone GPS for more precise real...
  • Access your favorite apps for sports, weather & more and get call, calendar, text, and app alerts....

Fitbit may be a new player, but in their short stint, they have built some of the most advanced watches over the past decade.

The Versa Lite smartwatch is no different. Here are some of the main features which the US-based watch brings to the table.

If a lot of consumers use it for exercise, I am certain EMT workers will also want to consider this watch for work.


First of all, this is the only watch on this list that is a smartwatch, which is a high-value feature for emergency workers.

One vital feature of the watch is it can connect to your Apple or Android phone.

In case of emergencies, you don't need to keep grabbing your phone out of your pocket.

Instead, you can view text messages and manage phone calls thanks to the watch's interphase connectivity.

Just like most advanced smartwatches, the Versa Lite is made up of anodized aluminum and Corning Gorilla Glass 3, the most durable screen for mobile devices. You won't have to worry about your watch breaking or getting cracks.

Other features include an easy to read 24/7 heart rate monitor and sleep tracker. The sleek design makes it easy to clean after your job shift.

The one problem I have with the watch is its short battery life. Sure, it can last you up to 4 days straight without charging.

As an EMT worker, however, you don't want to randomly run out of battery in a 24-hour type of job. The last thing you need is to charge in the middle of an ongoing emergency.

Versa Lite costs $128.95, neither too cheap nor expensive. Indeed, this watch has all the advanced features to make your life easier. Just be wary of the battery life.

  • Compatible with smartphone
  • Contains heart rate monitor and sleep tracker
  • The digital display is easy to read
  • Corning Gorilla Glass 3; essential for screen protection
  • Short battery lifespan

Why Should You Buy Watches for EMT Workers?

As an EMT worker, it is essential to have a watch with specialized customization for work optimization.

EMT with wristwatch

Also, it's good practice to always follow proper punctuality. Being 10 minutes late may be the difference between prompt rescue and the delivery of life-sustaining services.

As mentioned earlier, time is gold, and every second matters. Therefore, for an EMT worker, the main purpose of a watch is not only to tell time but to provide information that can help you to save lives.

What to Look for in the Best Watches for EMTs?

As an EMT, settling for a regular wristwatch won't cut it. Here's what you should consider to get the best out of your watch.

Durability and Long Battery Life

You want a watch that has a long battery life and can last you 24 hours a day. Imagine being on the go for your job, only to run out of battery in the middle of your shift? [R]

Furthermore, I wonder how you can put up with a watch that is not shock resistant and cracks at the slightest bump or pressure? Indeed, dependability is of the highest premium where lives are at stake.

Precision and Accuracy

Consider buying a good watch that is highly precise and accurate. [R] Also, you may want to buy a watch that measures heart rate, altitude, and determines the current location.

The golden rule is to go for watch products that have an accuracy rating of 1 second or less.

Other Features

Although tracking time is the primary function of a watch, it does not hurt to get other benefits on the side.

Sure, they may cost a little extra, but with more convenience to benefit from, you can't go wrong with how this benefits you in the long run.

Having a built-in calendar, stopwatch, or even a heart rate monitor can go a long way. In short, consider the extra features when choosing what watch to buy.


With over 6 different types of watches that can optimize your experience as an EMT worker, I hope you could find the watch for your needs!

The choice is still yours but preferably, the best watch for EMT workers is one that will address both your personal needs as well as the primacy of lives you want to save.

Links, prices, and images were pulled from the Amazon API. Last updated on 2022-10-07.